Liz Dudenhofer
Doctor of Physical Therapy, Personal Trainer
Physical Therapy
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Start Sooner: No Referral Needed!
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Sports Massage, Cupping, & Dry Needling (coming soon)
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Injury Check/Tune-Up: make sure your injury isn’t serious before your next race!​
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Personalized attention and individualized exercise programs
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Stop the guesswork and stop searching online for exercises that "seem to fit" your injury.​
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No insurance restrictions
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1-on-1 care WITH your PT
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HSA (Health Savings) cards accepted!
Personal Training WITH an Injury
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Personalized support (24/7) to eliminate fear of re-injury
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In-person or Virtual Packages
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Flexible hours
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Get started quickly!​
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Ideal for whole body strengthening post-injury (or illness)
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Get back to your sport!
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Avoid the crash/burn cycle!
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Packages Available
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HSA cards accepted!
Start here if this is your first time
- Movement Assessment
- Detailed Recovery Plan
- Personalized Exercises
- Path to next steps
I've been a Physical Therapist, Personal Trainer, and Strength Coach for over 12 years. I was frustrated with the limits of insurance-based healthcare, so I decided to break free from the traditional PT scene and start my "side gig" in 2021.
Last year, I added Health Coaching to my practice, allowing me to adopt a more holistic approach for total body wellness.
I am able to spend 1-on-1 time with you, at each appointment, without the rush of a busy clinic. Plus, I can focus on the whole body (since everything's connected!), instead of just one part at a time!
By getting you in for the injury consultation sooner, we can ease your worries and give you a clear idea of your recovery timeline. I offer both in-person and virtual appointments.
Whether you’re a competitive athlete or just love staying active, I’m here to help you bounce back quickly.
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The Family:
Yes, I make them do jumpy pics, and yes, they love it (especially as teenagers) :)
Favorite things...
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Cycling/Hiking in National Parks
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Mac N Cheese​
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College Basketball
(Gonzaga!)
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did I mention Mac N Cheese?
Education
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Doctor of Physical Therapy (2012)
Masters Degree: Gonzaga University (2007)
Bachelor's Degree: Communications (2001)
NSCA
Personal Trainer (2008)
Strength and Conditioning Specialist (2012)
FMSc
Functional Movement Specialist (2015)
Y Balance (2015)
WCA Certified Health Coach (2023)
Gonzaga University Sports Medicine Team (2016-18)
Free Things...
Amazon Gear Guide for Recovery
(used in the clinic every day)
Liv O.
Soccer, Pacific Luthern University
Throughout my injury and even today Liz is a positive resource I can happily reach out to with any questions or concerns I may have about about my specific injury or anything else that may be bothering me.
Tara D.
High School Soccer Coach
Her responsiveness is unparalleled. Whenever I contact her about a player, she promptly provides expert guidance until she can assess them in person.
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Staci S.
Mom of 2 Athletes
Being virtual, she can "see us" almost immediately. ​
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You know how they say it takes a village-well, you want and NEED Liz in your village!!