This program is perfect for you if you are an active adult who has been sidelined due to an injury or illness.  This is an intensive one-on-one program to help guide you through Navigating the New Normal, and getting you back to life!
 
This program is for you if you've been...
 
Trying to exercise around the injury (but it’s not working)
Researching online, and now you’re overwhelmed with the information
Trying PT, Massage, and Chiropractic but couldn't finish because of insurance limitations
Working less, socializing less, and finding yourself less engaged in life
Prefer one-on-one rather than group meetings
 
What's inside:
10 weeks of one-on-one Private Strategy Sessions
Functional Movement Assessment, Medical History Review
Find the UNDERLYING cause of your pain, and work together to create a specific plan for your long-term goals
Detailed Workout Plan with email/chat support as needed
Get moving again- even with your injury!
Safe and efficient workout program specific to you
Proven Strategies To Decrease Pain
Roadmap to decrease pain while sleeping, while at work, and while traveling
Support and guidance for questions you may have along the way
Text/Email Check-ins from Liz throughout the week
Sports Psychology for returning to sport after an injury
Nutrition Counseling, Sleep Protocol, Stress Management
After 10 weeks, you will receive a specific 4 Week Roadmap for continued gains
 
Although this program is built around working out with an injury, we will also touch on weight loss, nutritional resources, and stress management.
 
Click HERE to book a Coaching Discovery Call to learn more!
 
If you'd like to join this program with a group  ($300 per person, limited to 5 people), please join the priority list HERE