Month to Month Virtual Personal Training

Monthly Virtual Personal Training
 
Videos of Exercises (you keep for life)
 
Weekly Programming specific to your injury
 
Email/text accessibility 24/7
 
Gain a competitive edge as you return to your sport
 
THIS PROGRAM IS FOR YOU IF:
You have access to gym equipment, you're motivated to work-out, you're just not sure where to start
 
You'd like an individualized program specific to you (instead of the vague exercises you see online)
 
You'd like help with dosage and planning so you don't push too hard, too fast,(and continue to injure yourself).