Monthly Virtual Personal Training specific to your injury. This program is for you if you'd like to try just the personal training, without the one on one coaching sessions.
Included in this program:
- Weekly Programming sent via Email
- Virtual Form evaluation and correction as needed
- Specific exercise videos for modifications as you progress
- Email/text accessibility as needed for questions
- Functional Movement Assessment and Exercises to gain a competitive edge as you restore your previous level of function.
THIS PROGRAM IS FOR YOU IF:
- You already know your way around a gym or have a home gym and are currently working out but have reached a plateau.
- You'd like an individualized program with respect to your injury/illness.
- You'd like help with dosage and planning so you don't continue to injure yourself.
This is a monthly program, but a minimum of 3 months is recommended after an injury.
*compare pricing to personal training at the gym (which requires 2-3 sessions per week for 4 weeks)