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Choose your pricing plan

  • Monthly Virtual Personal Training

    247$
    Monthly Virtual Personal Training specific to you (3-6 months recc)
     
    • Weekly Programming sent via Email
    • Virtual Form evaluation and correction using our app
    • Specific exercise videos for modifications as you progress
    • Email/text accessibility as needed for questions
    • *compare prices to trainers in the gym (monthly total)
    • Virtually, you get the same workouts/feedback at half price

  • Hip Pain Solutions: Starter Package

    397$
    This program is perfect for you if you are an active adult with debilitating hip pain
    Valid for one month
    • 3 One-on-One Strategy Calls
    • Help to find the UNDERLYING cause of your pain
    • Create a specific workout program even with your injury
    • Proven Strategies for Pain Relief
    • Decrease pain at night, at work, and while traveling
    • Bonus: 10 day Foundational Workout to jumpstart your fitness
    • Support from Liz as needed (via email and text)

  • Comeback Journey

    2,425$
    Navigating the New Normal with tailored training for injury or illness recovery
    Valid for 100 days
    • Weekly One-On-One Intensive Strategy Sessions
    • Bi Weekly one-on-one Strategy calls (weeks 5-10)
    • Text/Email support from Liz throughout the week as needed
    • Virtual Form evaluation and corrections using our app
    • Find the UNDERLYING cause of your pain: create a program
    • Monthly Personal Training Programming tailored to you
    • Proven Strategies to decrease pain; improve sleep
    • Get moving again (even with your injury!)
    • Sports psychology as you return to sport safely after injury
    • Nutrition Counseling, Sleep Protocol, Stress Management etc.
    • After 10 weeks, a 4 Week Roadmap for continued gains
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