Liz Dudenhofer
Doctor of Physical Therapy, Personal Trainer, Coach
Helping Injured Athletes Accelerate
Their Return to Sport
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Physical Therapy
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Personal Training
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Sports Performance
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Movement Coach
Packages Available
To accelerate your recovery, we have to get you started sooner.
Waiting several weeks can lead to other injuries (and it's hard to know if the exercises you find online are the best for you).
Every injury is different, to find the best package for you, let's start with the Consultation/Evaluation; we can discuss the options and you'll receive all the details for the next steps and medical recommendations.
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This Assessment works best:
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​If you have to wait more than 10 days to get into your Doctor or PT appointment
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If you'd like to know what this injury timeline will look like, you can use the information from our evaluation to plan your next few weeks/months.
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If you are currently seeing a PT (or have recently been discharged) but aren't quite back to 100%. You'd like a few more weeks of training for total body strengthening.​​
Athletes I've Worked With
Ryan Lafferty - Mt. Spokane High School - Seattle Rotary - Washington All Stars
University of Saint Thomas​
Liv Moore - Deer Park High School - Spokane Sounders - Shadow Women's WPSL
University of Oregon​
Josiah D. - De la Salle Institute (High School)- Chicago IL McGuane and Top Tier
Bethel University​
Liv O.
Soccer, Pacific Luthern University
Throughout my injury and even today Liz is a positive resource I can happily reach out to with any questions or concerns I may have about about my specific injury or anything else that may be bothering me.
Tara D.
High School Soccer Coach
Her responsiveness is unparalleled. Whenever I contact her about a player, she promptly provides expert guidance until she can assess them in person.
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Staci S.
Mom of 2 Athletes
Being virtual, she can "see us" almost immediately. ​
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You know how they say it takes a village-well, you want and NEED Liz in your village!!