top of page
Personal Training Packages

Personal Training Packages

30 - 60 - 90 Day Programs Available

  • Specific Packages are decided after the 1st Appt Consultation, the extent of the injury etc.

 

Included in this program:

  • All the benefits of Virtual Personal Training PLUS

 

  • Live virtual appointments as needed to evaluate exercise technique and change as needed.

 

  •  Build on injury specific gains made during rehab

 

  • Basic nutritional advice and referrals to support healing, muscle growth, and overall performance.

 

  • Weekly Programming sent via Email

 

  • 24/7 Email/text accessibility as needed for questions

 

  • OUR FOCUS: Get back to doing what you used to do without the fear of re-injury! 

 

THIS PROGRAM IS FOR YOU IF:

  • Can give 20-30 minutes per day for the exercise program

 

  • You'd like an individualized program specific to you (instead of the vague exercises you see online)

 

  • You'd like help with dosage and planning so you don't push too hard or too fast (and continue to injure yourself).

 

*Payment plans offered, Health Savings Cards accepted

  • Independent Monthly Personal Training Package

     

$425.00Price
bottom of page