Personal Training Packages
30 - 60 - 90 Day Programs Available
- Specific Packages are decided after the 1st Appt Consultation, the extent of the injury etc.
Included in this program:
- All the benefits of Virtual Personal Training PLUS
- Live virtual appointments as needed to evaluate exercise technique and change as needed.
- Build on injury specific gains made during rehab
- Basic nutritional advice and referrals to support healing, muscle growth, and overall performance.
- Weekly Programming sent via Email
- 24/7 Email/text accessibility as needed for questions
- OUR FOCUS: Get back to doing what you used to do without the fear of re-injury!
THIS PROGRAM IS FOR YOU IF:
- Can give 20-30 minutes per day for the exercise program
- You'd like an individualized program specific to you (instead of the vague exercises you see online)
- You'd like help with dosage and planning so you don't push too hard or too fast (and continue to injure yourself).
*Payment plans offered, Health Savings Cards accepted
Independent Monthly Personal Training Package
$425.00Price