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 Total Body Wellness
for a safe Return to Sport

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Liz Dudenhofer

Doctor of Physical Therapy,

Personal Trainer, Coach

Offering quick, affordable movement evaluations and  recovery plans to eliminate the stress after an injury.

Common Frustrations with Today's Healthcare System...

Can you relate?

Waiting Weeks to see a Medical Provider?
Unable to ask questions between appointments?
Not sure when your injury will heal?
Should you cancel your travel plans?
Dealing with an injury is tough, especially when you're in the middle of your season or training!
I totally get that you want quick answers (I've done my fair share of searching online).

I started this business to help get past insurance limitations and take a more holistic approach to recovery.

By offering evaluations within the week, we can skip the endless Google searches and work together on realistic timelines, plus I be here for you 24/7 to guide you through the whole recovery process!

Recovery Services Available

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Over the past 10+ years I have had the pleasure to work with Liz while recovering from several injuries-including my own, my husband's and both of my kids.  She is a WEALTH of information and knowledge that she is able to share in a way that I am able to understand. 

Being virtual, she can "see us" almost immediately. ​

Staci S.

How Do I Start?

Step #1
Schedule an Appointment

Choose the service, time and location that works for you.

(in-person or virtual assessments available).​

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**If you are out of town and need a quick consultation, please text or email for

virtual appointments (after hours)​

509-795-1904

liz@lizdudenhofer.com

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Step #2
Electronic Forms

  Book the appointment online, fill out the short form to prepare for our first appointment

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Step #3
Plan for Next Steps

Work together to develop a plan of care, detailed exercise program and recommendations to other Healthcare Providers.

I no longer accept insurance so that I can provide personalized total body care.  

Depending on your insurance plan (and if your deductible has been met), the self-pay option can be less expensive.  

No referral is needed, and no surprise costs.
Flexible Payment: Pay with cash, credit, Venmo, PayPal, or HSA cards.

Stop Worrying, Stay Moving, and Get Started Now

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Liv O. 
Soccer, Pacific Luthern University

Throughout my injury and even today Liz is a positive resource I can happily reach out to with any questions or concerns I may have about about my specific injury or anything else that may be bothering me.

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Tara D.
High School Coach

Her responsiveness is unparalleled. Whenever I contact her about a player, she promptly provides expert guidance virtually, until she can assess them in person.

She promptly answers my texts, arranges evaluations quickly, and even conducts virtual assessments when needed, providing clear instructions for recovery.

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Staci S.
Mom 

Her explanations of medical notes can ease so much anxiety! 

She "teaches" through her videos so that I can tape my kids, and help them heal and get them back on the field or court.  Working with Liz has reduced that time considerably! 

You know how they say it takes a village-well, you want and NEED Liz in your village!! 

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